Treat yourself to a relaxing Swedish Massage.
Your body deserves it!
What are some benefits of Swedish Massage?
Swedish massage techniques are the most common soft tissue manipulations employed through massage therapy. It is designed to relax the body and release muscle tension. Swedish massage may also be beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, and improving circulation and flexibility.
A study conducted by the National Center for Complementary and Alternative Medicine found that Swedish massage resulted in decreases in levels of the stress hormone cortisol, as well as arginine vasopressin, a hormone that can lead to increases in cortisol. Volunteers also had increases in the number of white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.
Getting a massage is one of the best ways to treat yourself and one of the most popular massages for depression is Swedish massage. Feel calm, relaxed, stress free, and happier. When you’re feeling a case of the blues, consider getting a Swedish massage to ease your depression.