What are some benefits of Swedish Massage?
Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of Swedish massage is to relax the entire body. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
A study conducted by the National Center for Complementary and Alternative Medicine found that volunteers who received a 45 minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin, a hormone that can lead to increases in cortisol. Volunteers also had increases in the number of white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.
Swedish Massage for Depression
Getting a massage is one of the best ways to treat yourself and one of the most popular massages for depression is Swedish massage. Feel calm, relaxed, stress free, and happier. When you’re feeling a case of the blues, consider getting a Swedish massage to ease your depression.